/* ══════════════════════════════════════════
   NutriPulse — Adaptive Design System
   Web dashboard + Mobile app feel
   Font: Plus Jakarta Sans
══════════════════════════════════════════ */

/* ─── TOKENS ─── */
:root {
  --bg: #0a0f1e;
  --bg1: #0e1525;
  --bg2: #141c2e;
  --bg3: #1a2540;
  --bg4: #1f2d4d;
  --card: #111827;
  --card2: #162033;
  --border: rgba(255, 255, 255, 0.07);
  --border2: rgba(255, 255, 255, 0.12);
  --text: #e2eaf8;
  --text2: #7a93b8;
  --text3: #445a78;
  --accent: #22d3a0;
  --accent2: #38bdf8;
  --amber: #fbbf24;
  --red: #f87171;
  --bf: #fb923c;
  --lu: #22d3a0;
  --di: #a78bfa;
  --sn: #fb7185;
  --radius: 14px;
  --radius-lg: 20px;
  --radius-xl: 28px;
  --shadow: 0 4px 24px rgba(0, 0, 0, 0.5);
  --shadow-lg: 0 8px 40px rgba(0, 0, 0, 0.6);
  --sidebar-w: clamp(200px, 17vw, 240px);
  --header-h: 60px;
  --mob-nav-h: 68px;
  --transition: .22s cubic-bezier(.4, 0, .2, 1);

  /* Layout mode flags via CSS — overridden in media queries */
  --show-sidebar: flex;
  --show-topbar: flex;
  --show-mob-hd: none;
  --show-mob-nav: none;
  --show-web-dash: block;
  --show-mob-dash: none;

  /* NEW: Fluid spacing scale */
  --space-xs: clamp(8px, 1vw, 12px);
  --space-sm: clamp(12px, 1.5vw, 20px);
  --space-md: clamp(16px, 2vw, 28px);
  --space-lg: clamp(20px, 2.5vw, 40px);
  --space-xl: clamp(28px, 3vw, 56px);

  /* NEW: Content max-widths per layout zone */
  --content-max: 1440px;
  --prose-max: 720px;
  --sidebar-max: 280px;


}

/* Light Mode */
body.light {
  --bg: #f4f6fb;
  --bg1: #edf0f8;
  --bg2: #e5e9f4;
  --bg3: #dde3f0;
  --bg4: #d5daea;
  --card: #ffffff;
  --card2: #f8faff;
  --border: rgba(0, 0, 0, 0.07);
  --border2: rgba(0, 0, 0, 0.12);
  --text: #0f1b2d;
  --text2: #4a5f7a;
  --text3: #8a9bb0;
  --shadow: 0 4px 20px rgba(0, 0, 0, 0.08);
  --shadow-lg: 0 8px 40px rgba(0, 0, 0, 0.12);
}

/* ─── BASE ─── */
*,
*::before,
*::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  -webkit-tap-highlight-color: transparent;
}

body {
  font-family: 'Plus Jakarta Sans', system-ui, sans-serif;
  background: var(--bg);
  color: var(--text);
  min-height: 100dvh;
  font-size: 15px;
  line-height: 1.5;
  overflow-x: hidden;
  transition: background var(--transition), color var(--transition);
}

.hidden {
  display: none !important;
}

.af-input-wrap {
  position: relative;
}

.af-visibility-toggle {
  position: absolute;
  right: 12px;
  top: 50%;
  transform: translateY(-50%);
  background: none;
  border: none;
  color: var(--text3);
  padding: 4px;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: color var(--transition);
  z-index: 5;
  cursor: pointer;
}

.af-visibility-toggle:hover {
  color: var(--text2);
}

.af-visibility-toggle.active {
  color: var(--accent);
}

.af-input {
  padding-right: 44px !important;
}

button {
  cursor: pointer;
  font-family: inherit;
}

/* ─── SPLASH ─── */
.splash {
  position: fixed;
  inset: 0;
  z-index: 1000;
  display: flex;
  align-items: center;
  justify-content: center;
}

.splash-bg {
  position: absolute;
  inset: 0;
  background: radial-gradient(ellipse at 25% 35%, #0a2e1e 0%, #0a0f1e 55%, #160a28 100%);
}

.splash-bg::after {
  content: '';
  position: absolute;
  inset: 0;
  background-image: radial-gradient(circle at 1px 1px, rgba(255, 255, 255, 0.04) 1px, transparent 0);
  background-size: 32px 32px;
}

.splash-content {
  position: relative;
  z-index: 1;
  text-align: center;
  padding: 40px;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 12px;
  animation: fadeUp .8s cubic-bezier(.34, 1.56, .64, 1);
}

.splash-logo {
  width: 88px;
  height: 88px;
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 2.5rem;
  margin-bottom: 8px;
}

.splash-ring {
  position: absolute;
  inset: 0;
  border-radius: 50%;
  border: 2.5px solid var(--accent);
  box-shadow: 0 0 32px rgba(34, 211, 160, .5), inset 0 0 16px rgba(34, 211, 160, .1);
  animation: pulse 2.5s ease infinite;
}

@keyframes pulse {

  0%,
  100% {
    box-shadow: 0 0 32px rgba(34, 211, 160, .5);
  }

  50% {
    box-shadow: 0 0 56px rgba(34, 211, 160, .8);
  }
}

.splash-title {
  font-size: clamp(2rem, 7vw, 3rem);
  font-weight: 800;
  letter-spacing: -1.5px;
  color: var(--text);
}

.splash-sub {
  color: var(--text2);
  font-size: .95rem;
  max-width: 280px;
}

/* ─── BUTTONS ─── */
.btn-cta {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: linear-gradient(135deg, var(--accent), var(--accent2));
  color: #0a0f1e;
  border: none;
  padding: 13px 28px;
  border-radius: 50px;
  font-weight: 700;
  font-size: .95rem;
  transition: all var(--transition);
  letter-spacing: .2px;
  margin-top: 8px;
}

.btn-cta:hover {
  transform: translateY(-2px);
  box-shadow: 0 8px 24px rgba(34, 211, 160, .4);
}

.btn-cta:active {
  transform: translateY(0);
}

.btn-accent {
  background: var(--accent);
  color: #0a0f1e;
  border: none;
  padding: 10px 18px;
  border-radius: var(--radius);
  font-weight: 700;
  font-size: .9rem;
  transition: all var(--transition);
  white-space: nowrap;
}

.btn-accent:hover {
  transform: translateY(-1px);
  box-shadow: 0 4px 16px rgba(34, 211, 160, .4);
}

.btn-outline {
  background: none;
  border: 1.5px solid var(--border2);
  color: var(--text2);
  border-radius: var(--radius);
  padding: 8px 16px;
  font-size: .85rem;
  font-weight: 600;
  transition: all var(--transition);
}

.btn-outline:hover {
  border-color: var(--accent);
  color: var(--accent);
  background: rgba(34, 211, 160, .06);
}

/* ─── INSTALL BANNER ─── */
.install-banner {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 900;
  background: linear-gradient(90deg, var(--accent), var(--accent2));
  color: #0a0f1e;
  padding: 10px 20px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  font-size: .85rem;
  font-weight: 600;
  gap: 16px;
}

.ib-btn {
  background: rgba(0, 0, 0, .2);
  color: #0a0f1e;
  border: 1.5px solid rgba(0, 0, 0, .2);
  border-radius: 20px;
  padding: 5px 16px;
  font-weight: 700;
  font-size: .8rem;
}

.ib-dismiss {
  background: none;
  border: none;
  color: rgba(0, 0, 0, .6);
  font-size: 1rem;
}

/* ─── APP SHELL ─── */
.app {
  display: flex;
  min-height: 100dvh;
}

/* ─── SIDEBAR ─── */
.sidebar {
  display: var(--show-sidebar);
  flex-direction: column;
  width: var(--sidebar-w);
  min-height: 100dvh;
  background: var(--card);
  border-right: 1px solid var(--border);
  position: fixed;
  left: 0;
  top: 0;
  bottom: 0;
  z-index: 200;
  flex-shrink: 0;
}

.sb-brand {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 20px 20px 16px;
  border-bottom: 1px solid var(--border);
}

.sb-logo {
  font-size: 1.4rem;
}

.sb-name {
  font-size: 1.15rem;
  font-weight: 800;
  letter-spacing: -.5px;
}

.sb-nav {
  flex: 1;
  padding: 12px 12px;
  display: flex;
  flex-direction: column;
  gap: 2px;
}

.sb-link {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 11px 14px;
  border-radius: var(--radius);
  border: none;
  background: none;
  color: var(--text2);
  font-size: .9rem;
  font-weight: 500;
  width: 100%;
  text-align: left;
  transition: all var(--transition);
}

.sb-link:hover {
  background: var(--bg3);
  color: var(--text);
}

.sb-link.active {
  background: rgba(34, 211, 160, .12);
  color: var(--accent);
  font-weight: 700;
}

.sb-link.active svg {
  stroke: var(--accent);
}

.sb-bottom {
  padding: 12px;
  border-top: 1px solid var(--border);
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.sb-theme {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 10px 14px;
  border-radius: var(--radius);
  background: none;
  border: none;
  color: var(--text2);
  font-size: .85rem;
  width: 100%;
  text-align: left;
  transition: background var(--transition);
}

.sb-theme:hover {
  background: var(--bg3);
}

.sb-logout {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 10px 14px;
  border-radius: var(--radius);
  background: none;
  border: none;
  color: var(--text2);
  font-size: .85rem;
  font-weight: 600;
  width: 100%;
  text-align: left;
  font-family: inherit;
  transition: all var(--transition);
}

.sb-logout svg {
  flex-shrink: 0;
}

.sb-logout:hover {
  background: rgba(248, 113, 113, .1);
  color: var(--red);
}

.sb-logout:hover svg {
  stroke: var(--red);
}

.sb-user {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 10px 14px;
  border-radius: var(--radius);
  background: var(--bg2);
}

.sb-avatar {
  width: 34px;
  height: 34px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--accent), var(--accent2));
  color: #0a0f1e;
  font-weight: 800;
  font-size: .85rem;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.sb-uname {
  font-size: .85rem;
  font-weight: 700;
}

.sb-ucal {
  font-size: .72rem;
  color: var(--text2);
}

/* ─── CONTENT AREA ─── */
.content {
  margin-left: var(--sidebar-w);
  flex: 1;
  min-width: 0;
  /* ADD: prevents flex overflow */
  max-width: calc(100vw - var(--sidebar-w));
  /* ADD: hard right boundary */
  overflow-x: clip;
  /* ADD: catches any runaway child */
}

/* ─── TOPBAR (web) ─── */
.topbar {
  display: var(--show-topbar);
  align-items: center;
  justify-content: space-between;
  height: var(--header-h);
  background: rgba(17, 24, 39, 0.85);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  border-bottom: 1px solid var(--border);
  padding: 0 28px;
  position: sticky;
  top: 0;
  z-index: 100;
  flex-shrink: 0;
}

body.light .topbar {
  background: rgba(255, 255, 255, 0.85);
}

.tb-left {
  display: flex;
  align-items: baseline;
  gap: 14px;
}

.tb-title {
  font-size: 1.2rem;
  font-weight: 800;
  letter-spacing: -.4px;
}

.tb-date {
  font-size: .8rem;
  color: var(--text2);
}

.tb-right {
  display: flex;
  align-items: center;
  gap: 12px;
}

.tb-search {
  display: flex;
  align-items: center;
  gap: 8px;
  background: var(--bg2);
  border: 1px solid var(--border);
  border-radius: 20px;
  padding: 7px 14px;
}

.tb-search svg {
  color: var(--text3);
  flex-shrink: 0;
}

.tb-search-inp {
  background: none;
  border: none;
  color: var(--text);
  font-size: .85rem;
  width: clamp(120px, 12vw, 260px);
  font-family: inherit;
  transition: width .2s ease;
}

.tb-search-inp:focus {
  outline: none;
  width: clamp(160px, 18vw, 360px);
}

.tb-search-inp::placeholder {
  color: var(--text3);
}

.tb-avatar {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--accent), var(--accent2));
  color: #0a0f1e;
  font-weight: 800;
  font-size: .9rem;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
}

/* ─── MOBILE HEADER ─── */
.mob-header {
  display: var(--show-mob-hd);
  align-items: center;
  justify-content: space-between;
  padding: 12px 18px;
  background: rgba(10, 15, 30, 0.88);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  border-bottom: 1px solid var(--border);
  position: sticky;
  top: 0;
  z-index: 100;
}

body.light .mob-header {
  background: rgba(244, 246, 251, 0.88);
}

.mob-brand {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 1.1rem;
  font-weight: 800;
  letter-spacing: -.4px;
}

.mob-logo {
  font-size: 1.3rem;
}

.mob-icon-btn {
  background: none;
  border: none;
  font-size: 1.2rem;
  padding: 6px;
  border-radius: 50%;
  color: var(--text);
}

.mob-avatar {
  width: 32px;
  height: 32px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--accent), var(--accent2));
  color: #0a0f1e;
  font-weight: 800;
  font-size: .8rem;
  display: flex;
  align-items: center;
  justify-content: center;
}

/* ─── PAGES ─── */
.pages {
  flex: 1;
}

.page {
  display: none;
  animation: fadeUp .25s var(--transition);
}

.page.active {
  display: block;
}

@keyframes fadeUp {
  from {
    opacity: 0;
    transform: translateY(10px);
  }

  to {
    opacity: 1;
    transform: translateY(0);
  }
}

/* ─── LAYOUT VISIBILITY ─── */
.web-dash {
  display: var(--show-web-dash);
}

.mob-dash {
  display: var(--show-mob-dash);
}

.web-only {
  display: var(--show-sidebar) !important;
}

.mob-only {
  display: none;
}

/* ─── WEB DASHBOARD ─── */
.web-dash {
  padding: 28px 32px;
  display: flex;
  flex-direction: column;
  gap: 24px;
}

.wd-hero {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  flex-wrap: wrap;
  /* ADD THIS */
  gap: 12px;
  /* ADD THIS */
}

.wd-greeting {
  font-size: .9rem;
  color: var(--text2);
  margin-bottom: 4px;
}

.wd-headline {
  font-size: clamp(1.4rem, 2vw, 2.4rem);
  font-weight: 800;
  letter-spacing: -.6px;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.wd-date {
  background: var(--card2);
  border: 1px solid var(--border);
  border-radius: 20px;
  padding: 6px 14px;
  font-size: .8rem;
  color: var(--text2);
  font-weight: 500;
  align-self: flex-start;
}

/* KPI Row */
.wd-kpi-row {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
  gap: 14px;
}

.kpi-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: 20px 18px;
  display: flex;
  align-items: center;
  gap: 14px;
  transition: border-color var(--transition), box-shadow var(--transition);
}

.kpi-card:hover {
  border-color: var(--border2);
  box-shadow: var(--shadow);
}

.kpi-icon-wrap {
  font-size: 1.6rem;
  flex-shrink: 0;
}

.kpi-body {
  flex: 1;
  min-width: 0;
}

.kpi-val {
  font-size: clamp(1.3rem, 1.8vw, 2.1rem);
  /* already changed above */
  font-weight: 800;
  letter-spacing: -.5px;
  line-height: 1;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.kpi-lbl {
  font-size: .75rem;
  color: var(--text2);
  margin-top: 3px;
  font-weight: 500;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.kpi-val.green {
  color: var(--accent);
}

.kpi-val.yellow {
  color: var(--amber);
}

/* Mini Ring KPI */
.kpi-ring-mini {
  position: relative;
  flex-shrink: 0;
}

.ring-mini-pct {
  position: absolute;
  inset: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: .65rem;
  font-weight: 800;
  color: var(--accent);
}

/* Dashboard Body */
.wd-body {
  display: grid;
  grid-template-columns: 1fr 300px;
  gap: 20px;
}

/* Meals Table */
.wd-meals {
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.sec-hd {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.sec-title {
  font-size: 1rem;
  font-weight: 700;
}

.meals-table {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  overflow: hidden;
}

.mt-row {
  display: grid;
  grid-template-columns: 2fr 1fr 1.2fr auto;
  align-items: center;
  padding: 14px 20px;
  gap: 12px;
  border-bottom: 1px solid var(--border);
  transition: background var(--transition);
}

.mt-row:last-child {
  border-bottom: none;
}

.mt-row:not(.mt-header):hover {
  background: var(--bg2);
}

.mt-header {
  background: var(--bg2);
  font-size: .75rem;
  color: var(--text2);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: .5px;
}

.mt-meal {
  display: flex;
  align-items: center;
  gap: 10px;
  font-weight: 600;
  font-size: .9rem;
}

.mt-dot {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  flex-shrink: 0;
}

.mt-items {
  font-size: .82rem;
  color: var(--text2);
}

.mt-cal {
  font-size: .9rem;
  font-weight: 700;
  color: var(--accent);
}

.mt-add {
  background: rgba(34, 211, 160, .1);
  border: 1px solid rgba(34, 211, 160, .2);
  color: var(--accent);
  border-radius: 8px;
  padding: 6px 12px;
  font-size: .78rem;
  font-weight: 700;
  white-space: nowrap;
  transition: all var(--transition);
}

.mt-add:hover {
  background: rgba(34, 211, 160, .2);
}

/* Food Log */
.food-log {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  overflow: hidden;
  max-height: 280px;
  overflow-y: auto;
}

#mobFoodLog {
  margin-top: 16px;
}

.food-log-empty {
  padding: 36px;
  text-align: center;
  color: var(--text2);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 6px;
  font-size: .85rem;
}

.food-log-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 12px 20px;
  border-bottom: 1px solid var(--border);
  font-size: .88rem;
  animation: fadeUp .2s ease;
}

.food-log-item:last-child {
  border-bottom: none;
}

.fli-left {
  display: flex;
  align-items: center;
  gap: 12px;
}

.fli-meal-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  flex-shrink: 0;
}

.fli-name {
  font-weight: 500;
}

.fli-right {
  display: flex;
  align-items: center;
  gap: 10px;
}

.fli-cal {
  color: var(--accent);
  font-weight: 700;
  font-size: .82rem;
}

.fli-del {
  background: none;
  border: none;
  color: var(--text3);
  padding: 2px 6px;
  border-radius: 4px;
  font-size: .9rem;
  transition: color var(--transition);
}

.fli-del:hover {
  color: var(--red);
}

/* Side Cards */
.wd-side {
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.side-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: 18px 18px;
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.sc-title {
  font-size: .85rem;
  font-weight: 700;
  color: var(--text);
}

/* Donut */
.donut-wrap {
  display: flex;
  justify-content: center;
}

.donut-legend {
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.dl-item {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: .8rem;
  color: var(--text2);
}

.dl-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  flex-shrink: 0;
}

.dl-val {
  margin-left: auto;
  font-weight: 700;
  color: var(--text);
  font-size: .82rem;
}

/* Weight */
.weight-row {
  display: flex;
  gap: 8px;
}

.weight-history {
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.wh-item {
  display: flex;
  justify-content: space-between;
  font-size: .78rem;
  padding: 5px 0;
  border-bottom: 1px solid var(--border);
  color: var(--text2);
}

.wh-item:last-child {
  border-bottom: none;
}

.wh-val {
  font-weight: 700;
  color: var(--accent);
}

/* Tip */
.tip-card {
  background: linear-gradient(135deg, rgba(34, 211, 160, .06), rgba(56, 189, 248, .06));
  border-color: rgba(34, 211, 160, .15);
}

.wd-tip-top {
  margin-bottom: 16px;
  padding: 14px 20px;
  display: flex;
  align-items: center;
  gap: 12px;
}

.wd-tip-top .sc-title {
  white-space: nowrap;
  margin-bottom: 0;
  font-size: 0.85rem;
}

.wd-tip-top .tip-text {
  font-style: italic;
  margin: 0;
}

.tip-text {
  font-size: .83rem;
  color: var(--text2);
  line-height: 1.6;
  font-style: italic;
}

/* ─── MOBILE DASHBOARD ─── */
.mob-dash {
  display: var(--show-mob-dash);
  flex-direction: column;
  min-height: calc(100dvh - 60px);
}

.mob-hero {
  position: relative;
  padding: 20px 20px 28px;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0;
  overflow: hidden;
}

.mob-hero-bg {
  position: absolute;
  inset: 0;
  background: radial-gradient(ellipse at 50% 0%, rgba(34, 211, 160, .12) 0%, transparent 65%);
  pointer-events: none;
}

.mob-greeting {
  font-size: .85rem;
  color: var(--text2);
  margin-bottom: 10px;
  align-self: flex-start;
}

.mob-ring-wrap {
  position: relative;
  width: 180px;
  height: 180px;
  filter: drop-shadow(0 0 20px rgba(34, 211, 160, .35));
}

.mob-ring-center {
  position: absolute;
  inset: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
}

.mob-ring-num {
  font-size: 2.4rem;
  font-weight: 800;
  letter-spacing: -1px;
  color: var(--accent);
  line-height: 1;
}

.mob-ring-sub {
  font-size: .75rem;
  color: var(--text2);
  margin-top: 4px;
}

.mob-strip {
  display: flex;
  align-items: center;
  gap: 0;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  width: 100%;
  margin-top: 16px;
  overflow: hidden;
}

.mob-strip-item {
  flex: 1;
  padding: 14px;
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 4px;
}

.mob-strip-sep {
  width: 1px;
  background: var(--border);
  align-self: stretch;
}

.mob-strip-val {
  font-size: 1.5rem;
  font-weight: 800;
  letter-spacing: -.5px;
}

.mob-strip-lbl {
  font-size: .72rem;
  color: var(--text2);
  font-weight: 500;
}

.green {
  color: var(--accent);
}

.yellow {
  color: var(--amber);
}

.mob-body {
  padding: 0 16px 100px;
}

.mob-sec-hd {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin: 20px 0 12px;
}

.mob-sec-title {
  font-size: 1rem;
  font-weight: 700;
}

.mob-date {
  font-size: .75rem;
  color: var(--text2);
  background: var(--bg3);
  padding: 4px 10px;
  border-radius: 20px;
}

.mob-meal-list {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.mob-meal {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: 14px 16px;
  display: flex;
  align-items: center;
  gap: 12px;
  transition: all var(--transition);
}

.mob-meal:active {
  transform: scale(.98);
}

.mm-icon {
  width: 42px;
  height: 42px;
  border-radius: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.3rem;
  flex-shrink: 0;
}

.mm-info {
  flex: 1;
}

.mm-name {
  font-weight: 700;
  font-size: .9rem;
}

.mm-sub {
  font-size: .75rem;
  color: var(--text2);
  margin-top: 2px;
}

.mm-right {
  display: flex;
  align-items: center;
  gap: 10px;
  flex-shrink: 0;
}

.mm-cal {
  font-size: .82rem;
  font-weight: 700;
  color: var(--accent);
}

.mm-btn {
  width: 34px;
  height: 34px;
  border-radius: 50%;
  border: 1.5px solid var(--accent);
  background: none;
  color: var(--accent);
  font-size: 1.4rem;
  font-weight: 300;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all var(--transition);
}

.mm-btn:active {
  background: var(--accent);
  color: #0a0f1e;
}

/* ─── MEAL DOT COLORS ─── */
.breakfast-bg {
  background: rgba(251, 146, 60, .13);
}

.lunch-bg {
  background: rgba(34, 211, 160, .13);
}

.dinner-bg {
  background: rgba(167, 139, 250, .13);
}

.snacks-bg {
  background: rgba(251, 113, 133, .13);
}

/* ─── INPUTS ─── */
.web-input {
  background: var(--bg2);
  border: 1.5px solid var(--border);
  border-radius: var(--radius);
  padding: 11px 14px;
  color: var(--text);
  font-family: inherit;
  font-size: .9rem;
  width: 100%;
  transition: border-color var(--transition), box-shadow var(--transition);
  -webkit-appearance: none;
  appearance: none;
}

.web-input:focus {
  outline: none;
  border-color: var(--accent);
  box-shadow: 0 0 0 3px rgba(34, 211, 160, .12);
}

.web-input::placeholder {
  color: var(--text3);
}

select.web-input {
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='16' viewBox='0 0 24 24' fill='none' stroke='%23445a78' stroke-width='2'%3E%3Cpolyline points='6 9 12 15 18 9'%3E%3C/polyline%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: right 12px center;
  padding-right: 36px;
  cursor: pointer;
}

/* ─── PROFILE PAGE ─── */
.page-layout {
  display: grid;
  grid-template-columns: 1fr clamp(280px, 22%, 380px);
  gap: 24px;
  padding: 28px 32px;
}

.page-hd {
  margin-bottom: 20px;
}

.page-title {
  font-size: clamp(1.4rem, 2vw, 2.2rem);
  font-weight: 800;
  letter-spacing: -.6px;
}

.page-sub {
  color: var(--text2);
  font-size: .88rem;
  margin-top: 4px;
}

.profile-banner {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius-xl);
  padding: 20px 22px;
  display: flex;
  align-items: center;
  gap: 16px;
  margin-bottom: 16px;
}

.pb-avatar {
  font-size: 2.2rem;
}

.pb-info {
  flex: 1;
}

.pb-name {
  font-size: 1.05rem;
  font-weight: 700;
}

.pb-goal {
  font-size: .78rem;
  color: var(--text2);
  margin-top: 2px;
}

.pb-cal {
  text-align: right;
}

.pb-cal-val {
  font-size: 1.6rem;
  font-weight: 800;
  color: var(--accent);
  letter-spacing: -.5px;
}

.pb-cal-lbl {
  font-size: .72rem;
  color: var(--text2);
}

.form-block {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius-xl);
  padding: 22px;
  display: flex;
  flex-direction: column;
  gap: 16px;
  margin-bottom: 16px;
}

.fb-title {
  font-size: .85rem;
  font-weight: 700;
  color: var(--text2);
  text-transform: uppercase;
  letter-spacing: .5px;
}

.fb-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 12px;
}

.fg-group {
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.fg-group.full {
  grid-column: span 2;
}

.fg-label {
  font-size: .75rem;
  color: var(--text2);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: .4px;
}

/* Seg controls */
.seg {
  display: flex;
  gap: 6px;
}

.seg-btn {
  flex: 1;
  padding: 10px;
  border-radius: var(--radius);
  border: 1.5px solid var(--border);
  background: var(--bg2);
  color: var(--text2);
  font-size: .85rem;
  font-weight: 600;
  transition: all var(--transition);
}

.seg-btn.active {
  background: rgba(34, 211, 160, .1);
  border-color: var(--accent);
  color: var(--accent);
}

.goal-seg {
  display: flex;
  gap: 8px;
}

.gs-btn {
  flex: 1;
  padding: 10px 8px;
  border-radius: 50px;
  border: 1.5px solid var(--border);
  background: var(--bg2);
  color: var(--text2);
  font-size: .82rem;
  font-weight: 600;
  text-align: center;
  transition: all var(--transition);
}

.gs-btn.active {
  background: rgba(34, 211, 160, .1);
  border-color: var(--accent);
  color: var(--accent);
}

/* Result card */
.result-card {
  background: linear-gradient(135deg, rgba(34, 211, 160, .08), rgba(56, 189, 248, .08));
  border: 1.5px solid rgba(34, 211, 160, .25);
  border-radius: var(--radius-lg);
  padding: 18px 20px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  animation: fadeUp .4s cubic-bezier(.34, 1.56, .64, 1);
}

.rc-label {
  font-size: .72rem;
  color: var(--text2);
  text-transform: uppercase;
  letter-spacing: .5px;
  margin-bottom: 4px;
}

.rc-val {
  font-size: 2.4rem;
  font-weight: 800;
  color: var(--accent);
  letter-spacing: -1px;
  line-height: 1;
}

.rc-break {
  font-size: .75rem;
  color: var(--text2);
  margin-top: 6px;
}

.rc-right {
  text-align: center;
}

.rc-bmr-label {
  font-size: .7rem;
  color: var(--text2);
  text-transform: uppercase;
  letter-spacing: .4px;
}

.rc-bmr {
  font-size: 1.4rem;
  font-weight: 800;
  color: var(--accent2);
}

/* BMR info */
.bmr-info {
  font-size: .82rem;
  color: var(--text2);
  line-height: 1.6;
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.bmr-code {
  background: var(--bg3);
  border-radius: var(--radius);
  padding: 10px 12px;
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.bmr-code code {
  font-family: 'Courier New', monospace;
  font-size: .78rem;
  color: var(--accent);
}

/* ─── PROFILE SETUP NOTICE ─── */
.profile-setup-notice {
  background: linear-gradient(135deg, rgba(251, 191, 36, .06), rgba(248, 113, 113, .06));
  border: 1.5px solid rgba(251, 191, 36, .25);
  border-radius: var(--radius-lg);
  padding: 18px 20px;
  display: flex;
  align-items: flex-start;
  gap: 14px;
  margin-bottom: 16px;
  animation: fadeUp .4s cubic-bezier(.34, 1.56, .64, 1);
}

.psn-icon {
  font-size: 1.6rem;
  flex-shrink: 0;
  margin-top: 2px;
}

.psn-title {
  font-weight: 700;
  font-size: .95rem;
  color: var(--amber);
  margin-bottom: 4px;
}

.psn-desc {
  font-size: .82rem;
  color: var(--text2);
  line-height: 1.5;
}

/* ─── PROFILE READ-ONLY VIEW ─── */
.pv-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius-xl);
  padding: 22px;
  display: flex;
  flex-direction: column;
  gap: 16px;
  margin-bottom: 16px;
}

.pv-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.pv-title {
  font-size: .85rem;
  font-weight: 700;
  color: var(--text2);
  text-transform: uppercase;
  letter-spacing: .5px;
}

.pv-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 14px;
}

.pv-item {
  background: var(--bg2);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 14px 16px;
  display: flex;
  flex-direction: column;
  gap: 4px;
  transition: all var(--transition);
}

.pv-item:hover {
  border-color: var(--border2);
}

.pv-item.full {
  grid-column: span 2;
}

.pv-label {
  font-size: .7rem;
  color: var(--text3);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: .4px;
}

.pv-value {
  font-size: 1rem;
  font-weight: 700;
  color: var(--text);
}

/* Required star */
.required-star {
  color: var(--red);
  font-weight: 700;
}

/* Form block header */
.fb-hd {
  display: flex;
  align-items: center;
  justify-content: space-between;
}


/* ─── PROGRESS PAGE ─── */
.page-hd {
  padding: 28px 32px 0;
}

.page-layout .page-hd {
  padding: 0;
}

.prog-kpi-bar {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 12px;
  padding: 16px 32px;
}

.pk-item {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: 18px 16px;
  text-align: center;
}

.pk-val {
  font-size: clamp(1.3rem, 1.6vw, 2rem);
  font-weight: 800;
  color: var(--accent);
  letter-spacing: -.4px;
}

.pk-lbl {
  font-size: .75rem;
  color: var(--text2);
  margin-top: 4px;
}

.prog-bar-card {
  margin: 0 32px 16px;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: 18px 20px;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.pbc-hd {
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-size: .85rem;
}

.pbc-pct {
  color: var(--accent);
  font-weight: 700;
}

.pbc-track {
  height: 10px;
  background: var(--bg3);
  border-radius: 10px;
  overflow: hidden;
}

.pbc-fill {
  height: 100%;
  background: linear-gradient(90deg, var(--accent), var(--accent2));
  border-radius: 10px;
  transition: width .8s cubic-bezier(.4, 0, .2, 1);
}

.pbc-ends {
  display: flex;
  justify-content: space-between;
  font-size: .78rem;
  color: var(--text2);
}

.charts-layout {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 14px;
  padding: 16px 32px;
  width: 100%;
  box-sizing: border-box;
}

.chart-box {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: 18px;
  display: flex;
  flex-direction: column;
  gap: 12px;
  min-width: 0;
  overflow: hidden;
}

.chart-box.wide {
  grid-column: 1 / -1;
  /* full width by default on small/medium screens */
}

.cb-title {
  font-size: .88rem;
  font-weight: 700;
}

.cb-body {
  flex: 1;
  min-height: 160px;
  height: 200px;
  max-height: 200px;
  position: relative;
  width: 100%;
  overflow: hidden;
}

.cb-body canvas {
  max-height: 200px;
  width: 100% !important;
  max-width: 100%;
}

.cb-body.center {
  display: block;
  /* let the canvas fill the full box */
}

.avg-table-card {
  margin: 0 32px 32px;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  overflow: hidden;
}

.atc-title {
  padding: 16px 20px;
  font-weight: 700;
  font-size: .88rem;
  border-bottom: 1px solid var(--border);
}

.avg-table {
  display: flex;
  flex-direction: column;
}

.at-row {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr;
  padding: 12px 20px;
  gap: 12px;
  border-bottom: 1px solid var(--border);
  font-size: .85rem;
  align-items: center;
  transition: background var(--transition);
}

.at-row:last-child {
  border-bottom: none;
}

.at-row:not(.at-head):hover {
  background: var(--bg2);
}

.at-head {
  font-size: .72rem;
  color: var(--text2);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: .4px;
  background: var(--bg2);
}

/* ─── MOBILE NAV ─── */
.mob-nav {
  display: var(--show-mob-nav);
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  height: var(--mob-nav-h);
  background: rgba(10, 15, 30, 0.9);
  border-top: 1px solid var(--border);
  align-items: center;
  justify-content: space-around;
  padding-bottom: env(safe-area-inset-bottom, 0);
  z-index: 200;
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
}

body.light .mob-nav {
  background: rgba(244, 246, 251, 0.9);
}

.mn-item {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 4px;
  padding: 8px 4px;
  background: none;
  border: none;
  color: var(--text3);
  font-size: .65rem;
  font-weight: 600;
  transition: all var(--transition);
}

.mn-item.active {
  color: var(--accent);
}

.mn-item.active svg {
  stroke: var(--accent);
  transform: translateY(-2px);
}

.mn-item svg {
  transition: transform var(--transition);
}

.mn-fab {
  width: 52px;
  height: 52px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--accent), var(--accent2));
  border: none;
  color: #0a0f1e;
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: 0 4px 20px rgba(34, 211, 160, .5);
  transition: all var(--transition);
  flex-shrink: 0;
}

.mn-fab:active {
  transform: scale(.92);
}

/* ─── MODAL ─── */
.modal-bg {
  position: fixed;
  inset: 0;
  z-index: 500;
  background: rgba(0, 0, 0, .65);
  backdrop-filter: blur(6px);
  display: flex;
  align-items: flex-end;
  justify-content: center;
  animation: overlayIn .2s ease;
}

@keyframes overlayIn {
  from {
    opacity: 0;
  }

  to {
    opacity: 1;
  }
}

.modal-box {
  background: var(--card);
  border-radius: 28px 28px 0 0;
  width: min(560px, calc(100vw - 32px));
  /* fluid: full-width on phones, capped on desktop */
  padding: 0 22px 36px;
  animation: sheetUp .3s cubic-bezier(.34, 1.56, .64, 1);
  max-height: 90dvh;
  /* dvh instead of vh */
  overflow-y: auto;
}

@keyframes sheetUp {
  from {
    transform: translateY(100%);
  }

  to {
    transform: translateY(0);
  }
}

.modal-bar {
  width: 40px;
  height: 4px;
  background: var(--border2);
  border-radius: 4px;
  margin: 12px auto 16px;
}

.modal-hd {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 18px;
}

.modal-title {
  font-size: 1.1rem;
  font-weight: 800;
}

.modal-close {
  width: 32px;
  height: 32px;
  border-radius: 50%;
  background: var(--bg3);
  border: none;
  color: var(--text2);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: .9rem;
}

.modal-bd {
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.modal-search-box {
  display: flex;
  align-items: center;
  gap: 10px;
  background: var(--bg2);
  border: 1.5px solid var(--border);
  border-radius: var(--radius);
  padding: 12px 14px;
  transition: border-color var(--transition);
}

.modal-search-box:focus-within {
  border-color: var(--accent);
}

.modal-search-box svg {
  color: var(--text3);
  flex-shrink: 0;
}

.modal-search-inp {
  flex: 1;
  background: none;
  border: none;
  color: var(--text);
  font-family: inherit;
  font-size: .9rem;
}

.modal-search-inp:focus {
  outline: none;
}

.modal-suggestions {
  background: var(--bg2);
  border-radius: var(--radius);
  overflow: hidden;
  border: 1px solid var(--border);
  max-height: 220px;
  overflow-y: auto;
}

.sugg-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 12px 16px;
  font-size: .88rem;
  cursor: pointer;
  border-bottom: 1px solid var(--border);
  transition: background var(--transition);
}

.sugg-item:last-child {
  border-bottom: none;
}

.sugg-item:hover {
  background: var(--bg3);
}

.sugg-cal {
  color: var(--accent);
  font-weight: 700;
  font-size: .82rem;
}

.modal-divider {
  display: flex;
  align-items: center;
  gap: 12px;
  font-size: .75rem;
  color: var(--text3);
}

.modal-divider::before,
.modal-divider::after {
  content: '';
  flex: 1;
  height: 1px;
  background: var(--border);
}

.modal-form {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.mf-row {
  display: flex;
  gap: 12px;
}

.mf-group {
  display: flex;
  flex-direction: column;
  gap: 6px;
  flex: 1;
}

/* ─── TOAST ─── */
.toast {
  position: fixed;
  bottom: calc(var(--mob-nav-h) + 12px);
  left: 50%;
  transform: translateX(-50%);
  z-index: 800;
  background: var(--card2);
  border: 1px solid var(--border2);
  color: var(--text);
  padding: 11px 22px;
  border-radius: 50px;
  font-size: .88rem;
  font-weight: 600;
  box-shadow: var(--shadow-lg);
  white-space: nowrap;
  animation: toastIn .3s cubic-bezier(.34, 1.56, .64, 1);
}

@keyframes toastIn {
  from {
    opacity: 0;
    transform: translateX(-50%) translateY(16px);
  }

  to {
    opacity: 1;
    transform: translateX(-50%) translateY(0);
  }
}

/* ─── SCROLLBAR ─── */
::-webkit-scrollbar {
  width: 5px;
  height: 5px;
}

::-webkit-scrollbar-track {
  background: transparent;
}

::-webkit-scrollbar-thumb {
  background: var(--border2);
  border-radius: 5px;
}

/* ─── MODE SELECTION SCREEN ─── */
.mode-select {
  position: fixed;
  inset: 0;
  z-index: 1000;
  display: flex;
  align-items: center;
  justify-content: center;
}

.mode-bg {
  position: absolute;
  inset: 0;
  background: radial-gradient(ellipse at 30% 20%, #0a2e1e 0%, #0a0f1e 40%, #160a28 100%);
}

.mode-bg::after {
  content: '';
  position: absolute;
  inset: 0;
  background-image: radial-gradient(circle at 1px 1px, rgba(255, 255, 255, 0.03) 1px, transparent 0);
  background-size: 40px 40px;
}

.mode-content {
  position: relative;
  z-index: 1;
  text-align: center;
  padding: 40px 24px;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 32px;
  animation: fadeUp .6s cubic-bezier(.34, 1.56, .64, 1);
  max-width: 720px;
  width: 100%;
}

.mode-header {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 10px;
}

.mode-logo {
  width: 72px;
  height: 72px;
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 2rem;
  margin-bottom: 4px;
}

.mode-ring {
  position: absolute;
  inset: 0;
  border-radius: 50%;
  border: 2px solid var(--accent);
  box-shadow: 0 0 28px rgba(34, 211, 160, .4), inset 0 0 12px rgba(34, 211, 160, .08);
  animation: pulse 2.5s ease infinite;
}

.mode-title {
  font-size: clamp(1.6rem, 5vw, 2.2rem);
  font-weight: 800;
  letter-spacing: -1px;
  color: var(--text);
}

.mode-sub {
  color: var(--text2);
  font-size: .92rem;
  max-width: 320px;
}

.mode-cards {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
  width: 100%;
}

.mode-card {
  position: relative;
  background: rgba(17, 24, 39, .7);
  border: 1.5px solid rgba(255, 255, 255, .08);
  border-radius: var(--radius-xl);
  padding: 28px 22px 24px;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 12px;
  cursor: pointer;
  text-align: center;
  transition: all .35s cubic-bezier(.4, 0, .2, 1);
  backdrop-filter: blur(16px);
  overflow: hidden;
}

.mode-card::before {
  content: '';
  position: absolute;
  inset: 0;
  border-radius: inherit;
  opacity: 0;
  transition: opacity .35s;
}

.mode-online::before {
  background: radial-gradient(ellipse at 50% 0%, rgba(34, 211, 160, .12) 0%, transparent 65%);
}

.mode-offline::before {
  background: radial-gradient(ellipse at 50% 0%, rgba(56, 189, 248, .12) 0%, transparent 65%);
}

.mode-card:hover::before {
  opacity: 1;
}

.mode-card:hover {
  border-color: rgba(255, 255, 255, .15);
  transform: translateY(-4px);
  box-shadow: 0 12px 40px rgba(0, 0, 0, .4);
}

.mode-online:hover {
  border-color: rgba(34, 211, 160, .35);
}

.mode-offline:hover {
  border-color: rgba(56, 189, 248, .35);
}

.mode-card:active {
  transform: translateY(-1px) scale(.98);
}

.mc-icon-wrap {
  position: relative;
  width: 56px;
  height: 56px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.mc-icon {
  width: 32px;
  height: 32px;
  stroke: var(--accent);
  position: relative;
  z-index: 1;
}

.mode-offline .mc-icon {
  stroke: var(--accent2);
}

.mc-pulse {
  position: absolute;
  inset: 0;
  border-radius: 50%;
  background: rgba(34, 211, 160, .1);
  animation: modePulse 3s ease infinite;
}

.mc-pulse.offline-pulse {
  background: rgba(56, 189, 248, .1);
}

@keyframes modePulse {

  0%,
  100% {
    transform: scale(1);
    opacity: .6;
  }

  50% {
    transform: scale(1.15);
    opacity: .2;
  }
}

.mc-label {
  font-size: 1.15rem;
  font-weight: 800;
  letter-spacing: -.3px;
  color: var(--text);
  position: relative;
  z-index: 1;
}

.mc-desc {
  font-size: .82rem;
  color: var(--text2);
  line-height: 1.5;
  max-width: 220px;
  position: relative;
  z-index: 1;
}

.mc-features {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  justify-content: center;
  position: relative;
  z-index: 1;
  margin-top: 4px;
}

.mc-feat {
  font-size: .7rem;
  font-weight: 600;
  background: rgba(255, 255, 255, .05);
  border: 1px solid rgba(255, 255, 255, .08);
  border-radius: 20px;
  padding: 4px 10px;
  color: var(--text2);
}

.mc-arrow {
  font-size: 1.2rem;
  color: var(--text3);
  transition: all .3s;
  margin-top: 4px;
  position: relative;
  z-index: 1;
}

.mode-card:hover .mc-arrow {
  transform: translateX(4px);
}

.mode-online:hover .mc-arrow {
  color: var(--accent);
}

.mode-offline:hover .mc-arrow {
  color: var(--accent2);
}

/* ─── AUTH SCREEN ─── */
.auth-screen {
  position: fixed;
  inset: 0;
  z-index: 1000;
  display: flex;
  align-items: center;
  justify-content: center;
}

.auth-bg {
  position: absolute;
  inset: 0;
  background: radial-gradient(ellipse at 60% 30%, #0a2e1e 0%, #0a0f1e 50%, #160a28 100%);
}

.auth-bg::after {
  content: '';
  position: absolute;
  inset: 0;
  background-image: radial-gradient(circle at 1px 1px, rgba(255, 255, 255, 0.03) 1px, transparent 0);
  background-size: 40px 40px;
}

.auth-content {
  position: relative;
  z-index: 1;
  padding: 32px 24px;
  max-width: 440px;
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: 24px;
  animation: fadeUp .5s cubic-bezier(.34, 1.56, .64, 1);
}

.auth-back {
  align-self: flex-start;
  background: none;
  border: none;
  color: var(--text2);
  font-family: inherit;
  font-size: .85rem;
  font-weight: 600;
  padding: 6px 0;
  cursor: pointer;
  transition: color var(--transition);
}

.auth-back:hover {
  color: var(--accent);
}

.auth-header {
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 6px;
}

.auth-logo {
  font-size: 2.2rem;
  margin-bottom: 4px;
}

.auth-title {
  font-size: 1.8rem;
  font-weight: 800;
  letter-spacing: -.6px;
}

.auth-sub {
  font-size: .88rem;
  color: var(--text2);
}

.auth-box {
  background: rgba(17, 24, 39, .7);
  border: 1.5px solid rgba(255, 255, 255, .08);
  border-radius: var(--radius-xl);
  padding: 24px;
  backdrop-filter: blur(16px);
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.auth-tabs {
  display: flex;
  gap: 4px;
  background: var(--bg2);
  border-radius: var(--radius);
  padding: 4px;
}

.auth-tab {
  flex: 1;
  padding: 10px 12px;
  border: none;
  border-radius: 10px;
  background: none;
  color: var(--text2);
  font-family: inherit;
  font-size: .85rem;
  font-weight: 600;
  cursor: pointer;
  transition: all var(--transition);
}

.auth-tab.active {
  background: rgba(34, 211, 160, .12);
  color: var(--accent);
}

.auth-tab:hover:not(.active) {
  color: var(--text);
}

.auth-form {
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.af-group {
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.af-label {
  font-size: .75rem;
  color: var(--text2);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: .4px;
}

.af-input-wrap {
  display: flex;
  align-items: center;
  gap: 10px;
  background: var(--bg2);
  border: 1.5px solid var(--border);
  border-radius: var(--radius);
  padding: 12px 14px;
  transition: border-color var(--transition), box-shadow var(--transition);
}

.af-input-wrap:focus-within {
  border-color: var(--accent);
  box-shadow: 0 0 0 3px rgba(34, 211, 160, .12);
}

.af-input-wrap svg {
  color: var(--text3);
  flex-shrink: 0;
}

.af-input {
  flex: 1;
  background: none;
  border: none;
  color: var(--text);
  font-family: inherit;
  font-size: .9rem;
}

.af-input:focus {
  outline: none;
}

.af-input::placeholder {
  color: var(--text3);
}

.af-submit {
  width: 100%;
  justify-content: center;
  margin-top: 4px;
}

.af-error {
  background: rgba(248, 113, 113, .1);
  border: 1px solid rgba(248, 113, 113, .25);
  border-radius: var(--radius);
  padding: 10px 14px;
  color: var(--red);
  font-size: .82rem;
  font-weight: 500;
  animation: fadeUp .2s ease;
}

.auth-footer {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 12px;
}

.af-divider {
  display: flex;
  align-items: center;
  gap: 12px;
  width: 100%;
  font-size: .75rem;
  color: var(--text3);
}

.af-divider::before,
.af-divider::after {
  content: '';
  flex: 1;
  height: 1px;
  background: rgba(255, 255, 255, .08);
}

.auth-offline-link {
  background: none;
  border: 1.5px solid rgba(255, 255, 255, .1);
  color: var(--text2);
  border-radius: 50px;
  padding: 10px 24px;
  font-family: inherit;
  font-size: .85rem;
  font-weight: 600;
  cursor: pointer;
  transition: all var(--transition);
}

.auth-offline-link:hover {
  border-color: var(--accent2);
  color: var(--accent2);
  background: rgba(56, 189, 248, .06);
}

/* ─── MODE INDICATOR BADGE ─── */
.mode-badge {
  display: inline-flex;
  align-items: center;
  gap: 5px;
  font-size: .65rem;
  font-weight: 700;
  padding: 3px 10px;
  border-radius: 20px;
  text-transform: uppercase;
  letter-spacing: .5px;
}

.mode-badge.online {
  background: rgba(34, 211, 160, .1);
  border: 1px solid rgba(34, 211, 160, .2);
  color: var(--accent);
}

.mode-badge.offline {
  background: rgba(56, 189, 248, .1);
  border: 1px solid rgba(56, 189, 248, .2);
  color: var(--accent2);
}

.mode-badge .badge-dot {
  width: 6px;
  height: 6px;
  border-radius: 50%;
}

.mode-badge.online .badge-dot {
  background: var(--accent);
  animation: dotBlink 2s ease infinite;
}

.mode-badge.offline .badge-dot {
  background: var(--accent2);
}

@keyframes dotBlink {

  0%,
  100% {
    opacity: 1;
  }

  50% {
    opacity: .3;
  }
}

/* ─── SIDEBAR NOTIFICATION DOT ─── */
.sb-notif-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--red);
  margin-left: auto;
  flex-shrink: 0;
  animation: dotBlink 1.5s ease infinite;
}

/* ─── ALERTS PAGE ─── */
.alerts-layout {
  padding: 16px 32px 32px;
  display: flex;
  flex-direction: column;
  gap: 20px;
}

/* Permission Card */
.alert-perm-card {
  background: linear-gradient(135deg, rgba(34, 211, 160, .08), rgba(56, 189, 248, .08));
  border: 1.5px solid rgba(34, 211, 160, .2);
  border-radius: var(--radius-xl);
  padding: 22px 24px;
  display: flex;
  align-items: center;
  gap: 16px;
  animation: fadeUp .4s cubic-bezier(.34, 1.56, .64, 1);
}

.apc-icon {
  font-size: 2rem;
  flex-shrink: 0;
}

.apc-body {
  flex: 1;
}

.apc-title {
  font-size: 1rem;
  font-weight: 700;
  margin-bottom: 4px;
}

.apc-desc {
  font-size: .82rem;
  color: var(--text2);
  line-height: 1.5;
}

/* Status Card */
.alert-status-card {
  background: rgba(34, 211, 160, .06);
  border: 1.5px solid rgba(34, 211, 160, .18);
  border-radius: var(--radius-xl);
  padding: 18px 24px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  /* Space for toggle */
  gap: 16px;
  animation: fadeUp .4s cubic-bezier(.34, 1.56, .64, 1);
}

.asc-left {
  display: flex;
  align-items: center;
  gap: 16px;
}

.asc-icon {
  font-size: 1.6rem;
  flex-shrink: 0;
}

.asc-body {
  flex: 1;
}

.asc-title {
  font-size: .95rem;
  font-weight: 700;
  color: var(--accent);
}

.asc-desc {
  font-size: .82rem;
  color: var(--text2);
  margin-top: 2px;
}

/* Section Headers */
.alerts-section {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.as-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.as-title {
  font-size: 1rem;
  font-weight: 700;
}

.as-badge {
  font-size: .68rem;
  font-weight: 700;
  padding: 3px 10px;
  border-radius: 20px;
  background: rgba(34, 211, 160, .1);
  border: 1px solid rgba(34, 211, 160, .2);
  color: var(--accent);
  text-transform: uppercase;
  letter-spacing: .5px;
}

/* Small button variant */
.btn-sm {
  padding: 6px 12px;
  font-size: .78rem;
}

/* Reminder Cards */
.reminder-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 12px;
}

.reminder-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: 18px 16px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  transition: all var(--transition);
}

.reminder-card:hover {
  border-color: var(--border2);
  box-shadow: var(--shadow);
}

.rc-left-side {
  display: flex;
  align-items: center;
  gap: 12px;
}

.rc-emoji {
  font-size: 1.5rem;
  flex-shrink: 0;
}

.rc-info {
  display: flex;
  flex-direction: column;
  gap: 2px;
}

.rc-name {
  font-size: .9rem;
  font-weight: 700;
}

.rc-time {
  font-size: .75rem;
  color: var(--text2);
  font-weight: 500;
}

/* Toggle Switch */
.toggle-switch {
  position: relative;
  width: 44px;
  height: 24px;
  flex-shrink: 0;
}

.toggle-switch input {
  opacity: 0;
  width: 0;
  height: 0;
}

.toggle-slider {
  position: absolute;
  inset: 0;
  cursor: pointer;
  background: var(--bg3);
  border-radius: 24px;
  transition: all .3s cubic-bezier(.4, 0, .2, 1);
}

.toggle-slider::before {
  content: '';
  position: absolute;
  left: 3px;
  top: 3px;
  width: 18px;
  height: 18px;
  background: var(--text3);
  border-radius: 50%;
  transition: all .3s cubic-bezier(.4, 0, .2, 1);
}

.toggle-switch input:checked+.toggle-slider {
  background: rgba(34, 211, 160, .25);
}

.toggle-switch input:checked+.toggle-slider::before {
  transform: translateX(20px);
  background: var(--accent);
  box-shadow: 0 2px 8px rgba(34, 211, 160, .4);
}

/* Goal Alert Items */
.goal-alerts-list {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  overflow: hidden;
}

.goal-alert-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 16px 20px;
  border-bottom: 1px solid var(--border);
  transition: background var(--transition);
}

.goal-alert-item:last-child {
  border-bottom: none;
}

.goal-alert-item:hover {
  background: var(--bg2);
}

.gai-left {
  display: flex;
  align-items: center;
  gap: 14px;
  flex: 1;
  min-width: 0;
}

.gai-icon {
  font-size: 1.3rem;
  flex-shrink: 0;
}

.gai-info {
  flex: 1;
  min-width: 0;
}

.gai-name {
  font-size: .9rem;
  font-weight: 600;
}

.gai-desc {
  font-size: .78rem;
  color: var(--text2);
  margin-top: 2px;
}

/* Notification History */
.notif-history {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  overflow: hidden;
  max-height: 400px;
  overflow-y: auto;
}

.notif-empty {
  padding: 40px;
  text-align: center;
  color: var(--text2);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 6px;
  font-size: .88rem;
}

.notif-item {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  padding: 14px 20px;
  border-bottom: 1px solid var(--border);
  animation: fadeUp .2s ease;
  transition: background var(--transition);
}

.notif-item:last-child {
  border-bottom: none;
}

.notif-item:hover {
  background: var(--bg2);
}

.notif-item.unread {
  background: rgba(34, 211, 160, .04);
}

.ni-icon {
  width: 36px;
  height: 36px;
  border-radius: 10px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.1rem;
  flex-shrink: 0;
}

.ni-icon.meal {
  background: rgba(251, 146, 60, .12);
}

.ni-icon.goal {
  background: rgba(34, 211, 160, .12);
}

.ni-icon.warning {
  background: rgba(248, 113, 113, .12);
}

.ni-icon.streak {
  background: rgba(251, 191, 36, .12);
}

.ni-icon.report {
  background: rgba(167, 139, 250, .12);
}

.ni-body {
  flex: 1;
  min-width: 0;
}

.ni-title {
  font-size: .88rem;
  font-weight: 600;
}

.ni-desc {
  font-size: .78rem;
  color: var(--text2);
  margin-top: 2px;
  line-height: 1.4;
}

.ni-time {
  font-size: .7rem;
  color: var(--text3);
  margin-top: 4px;
}

.ni-dismiss {
  background: none;
  border: none;
  color: var(--text3);
  font-size: .8rem;
  padding: 4px 6px;
  border-radius: 4px;
  transition: color var(--transition);
  flex-shrink: 0;
  margin-top: 2px;
}

.ni-dismiss:hover {
  color: var(--red);
}

/* Push Setup Card */
.push-setup-card {
  background: var(--card2);
  border: 1px solid var(--border2);
  border-radius: var(--radius-lg);
  padding: 24px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  margin-bottom: 8px;
}

.psc-info {
  flex: 1;
}

.psc-title {
  font-size: 1.05rem;
  font-weight: 700;
  margin-bottom: 4px;
}

.psc-desc {
  font-size: .85rem;
  color: var(--text2);
  line-height: 1.4;
  max-width: 400px;
}

.psc-actions {
  display: flex;
  flex-direction: column;
  gap: 10px;
  min-width: 180px;
}

.psc-actions .btn-cta,
.psc-actions .btn-outline {
  margin-top: 0;
  width: 100%;
  justify-content: center;
}

.psc-status {
  font-size: .75rem;
  color: var(--text3);
  margin-top: 10px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: .5px;
}

@media (max-width: 600px) {
  .push-setup-card {
    flex-direction: column;
    text-align: center;
    padding: 20px 16px;
  }

  .psc-actions {
    width: 100%;
  }
}


/*
  NUTRIPULSE — BREAKPOINT MAP
  ════════════════════════════════════════════════════════
  xs:   < 400px   Extra-small phones
  sm:   400–767px  Phones
  md:   768–899px  Large phones / small tablets
  lg:   900–1023px Tablets (sidebar hidden, web layout)
  xl:   1024–1399px Standard desktop
  2xl:  1400–1699px Wide desktop
  3xl:  1700–2199px Ultra-wide / large monitors
  4k:   ≥ 2200px  4K / TV / very large displays
  ════════════════════════════════════════════════════════
*/

/* ── Large Tablet / Narrow Desktop (max 1024px) ── */
@media (max-width: 1024px) {
  .web-dash {
    max-width: 100%;
    padding: 24px 24px;
  }

  .wd-body {
    grid-template-columns: 1fr 260px;
  }

  .charts-layout {
    grid-template-columns: 1.6fr 1fr 1fr;
  }
}

/* ── Standard Desktop (1024px–1399px) ── */
@media (min-width: 1024px) and (max-width: 1399px) {

  /* Sidebar slightly narrower to give content more room */
  :root {
    --sidebar-w: 220px;
  }

  .chart-box.wide {
    grid-column: span 2;
    /* span 2 of 3 columns on standard desktop */
  }

  /* Dashboard body: main gets more weight than sidebar */
  .wd-body {
    grid-template-columns: 1fr 280px;
    gap: 18px;
  }

  /* KPI row: 4 columns but tighter cards */
  .wd-kpi-row {
    grid-template-columns: repeat(4, 1fr);
    gap: 12px;
  }

  .kpi-card {
    padding: 16px 14px;
  }

  /* Charts: keep 3-col but balance proportions */
  .charts-layout {
    grid-template-columns: 1.8fr 1fr 1fr;
    padding-left: 24px;
    padding-right: 24px;
  }

  /* Web dashboard padding */
  .web-dash {
    padding: 24px 28px;
  }

  /* Page layout sidebar */
  .page-layout {
    grid-template-columns: 1fr 280px;
    padding: 24px 28px;
    gap: 20px;
  }
}

/* ── Tablet (max 900px): hide sidebar, keep web layout ── */
@media (max-width: 900px) {
  :root {
    --show-sidebar: none;
    --sidebar-w: 0px;
  }

  .content {
    margin-left: 0;
  }

  /* Topbar gets more breathing room without sidebar */
  .topbar {
    padding: 0 20px;
  }

  .tb-search-inp {
    width: 140px;
  }

  .page-layout {
    grid-template-columns: 1fr;
    padding: 20px;
  }

  .page-side.web-only {
    display: none !important;
  }

  .wd-body {
    grid-template-columns: 1fr;
  }

  .wd-side {
    display: none;
  }

  .wd-kpi-row {
    grid-template-columns: repeat(2, 1fr);
  }

  .web-dash {
    padding: 20px;
  }

  .charts-layout {
    grid-template-columns: 1fr 1fr;
    padding-left: 20px;
    padding-right: 20px;
  }

  .chart-box.wide {
    grid-column: span 2;
  }

  .cb-body {
    height: 200px;
    min-height: 200px;
    max-height: 200px;
  }

  .prog-kpi-bar {
    grid-template-columns: repeat(2, 1fr);
    padding-left: 20px;
    padding-right: 20px;
  }

  .prog-bar-card,
  .forecast-card {
    margin: 0 20px 16px;
  }

  .avg-table-card {
    margin: 0 20px 20px;
  }

  .page-hd {
    padding-left: 20px;
    padding-right: 20px;
  }

  .alerts-layout {
    padding: 16px 20px 20px;
  }

  .reminder-grid {
    grid-template-columns: 1fr 1fr;
  }

  /* Result card stacks on tablet */
  .result-card {
    flex-direction: column;
    align-items: flex-start;
    gap: 10px;
  }
}

/* ── Medium Tablet (max 768px) ── */
@media (max-width: 768px) {

  /* KPI row stays 2-col but cards shrink */
  .kpi-val {
    font-size: 1.4rem;
  }

  .kpi-icon-wrap {
    font-size: 1.3rem;
  }

  /* Search bar hides on small topbar */
  .tb-search {
    display: none;
  }

  /* Profile banner stacks */
  .profile-banner {
    flex-wrap: wrap;
    gap: 12px;
  }

  .pb-cal {
    text-align: left;
  }

  /* Charts go single column */
  .charts-layout {
    grid-template-columns: 1fr;
  }

  .chart-box.wide {
    grid-column: span 1;
  }

  .cb-body {
    height: 200px;
    min-height: 200px;
    max-height: 200px;
  }


  /* Progress KPI stays 2-col */
  .prog-kpi-bar {
    grid-template-columns: repeat(2, 1fr);
  }

  /* fb-grid goes single col earlier */
  .fb-grid {
    grid-template-columns: 1fr;
  }

  .fg-group.full {
    grid-column: span 1;
  }

  /* pv-grid stays 2-col at 768 */
  .pv-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  /* Auth screen narrower padding */
  .auth-content {
    padding: 24px 16px;
    max-width: 100%;
  }

  /* Mode cards horizontal → still 2 col but tighter */
  .mode-content {
    padding: 28px 20px;
    gap: 24px;
  }

  .mode-card {
    padding: 22px 16px 18px;
  }
}

/* ── Mobile & Tablet (max 900px) — full mobile app layout ── */
@media (max-width: 900px),
(display-mode: standalone) {
  :root {
    --show-sidebar: none;
    --show-topbar: none;
    --show-mob-hd: flex;
    --show-mob-nav: flex;
    --show-web-dash: none;
    --show-mob-dash: flex;
    --sidebar-w: 0px;
  }

  .web-dash {
    display: none !important;
  }

  .mob-dash {
    display: flex !important;
  }

  .content {
    margin-left: 0;
    padding-bottom: var(--mob-nav-h);
  }

  .pages {
    padding-bottom: 0;
  }

  .web-only {
    display: none !important;
  }

  .mob-only {
    display: flex !important;
  }

  /* ─ Install banner stacks on narrow phones ─ */
  .install-banner {
    flex-wrap: wrap;
    gap: 8px;
    font-size: .8rem;
    padding: 10px 14px;
  }

  /* ─ Profile mobile ─ */
  .page-layout {
    display: block;
    padding: 16px;
  }

  .fb-grid {
    grid-template-columns: 1fr;
  }

  .fg-group.full {
    grid-column: span 1;
  }

  .goal-seg {
    flex-direction: column;
    gap: 6px;
  }

  .gs-btn {
    border-radius: var(--radius);
    text-align: center;
  }

  .profile-banner {
    flex-wrap: wrap;
    gap: 10px;
  }

  .pb-cal {
    text-align: left;
  }

  .pv-grid {
    grid-template-columns: 1fr;
  }

  .pv-item.full {
    grid-column: span 1;
  }

  .result-card {
    flex-direction: column;
    align-items: flex-start;
  }

  .rc-right {
    text-align: left;
  }

  /* ─ Progress mobile ─ */
  .prog-kpi-bar {
    padding: 12px 16px;
    grid-template-columns: repeat(2, 1fr);
  }

  .prog-bar-card,
  .forecast-card {
    margin: 0 16px 16px;
  }

  .charts-layout {
    grid-template-columns: 1fr;
    padding: 12px 16px;
  }

  .chart-box.wide {
    grid-column: span 1;
  }

  .cb-body {
    height: 200px;
    min-height: 200px;
    max-height: 200px;
  }

  .avg-table-card {
    margin: 0 16px 16px;
  }

  .page-hd {
    padding: 20px 16px 0;
  }

  /* ─ At row table wraps on mobile ─ */
  .at-row {
    grid-template-columns: 1fr;
    gap: 4px;
    padding: 10px 16px;
  }

  .at-head {
    display: none;
  }

  /* ─ Modal becomes bottom sheet ─ */
  .modal-bg {
    align-items: flex-end;
  }

  .modal-box {
    max-width: 100%;
    border-radius: 24px 24px 0 0;
    padding-bottom: 40px;
  }

  .mf-row {
    flex-direction: column;
    gap: 10px;
  }

  .mf-group[style*="max-width"] {
    max-width: 100% !important;
  }

  /* ─ Toast sits above mobile nav ─ */
  .toast {
    bottom: calc(var(--mob-nav-h) + 16px);
    font-size: .82rem;
    padding: 9px 18px;
  }

  /* ─ Mode selection ─ */
  .mode-cards {
    grid-template-columns: 1fr;
    max-width: 360px;
  }

  .mode-content {
    padding: 20px 16px;
    gap: 20px;
  }

  .mode-card {
    padding: 20px 16px 18px;
  }

  /* ─ Auth screen ─ */
  .auth-content {
    padding: 20px 14px;
    gap: 20px;
  }

  .auth-box {
    padding: 18px 16px;
  }

  .auth-title {
    font-size: 1.5rem;
  }

  /* ─ Alerts mobile ─ */
  .alerts-layout {
    padding: 12px 16px 100px;
  }

  .reminder-grid {
    grid-template-columns: 1fr;
  }

  .alert-perm-card {
    flex-direction: column;
    text-align: center;
    padding: 18px 16px;
  }

  .alert-status-card {
    flex-direction: column;
    text-align: center;
    padding: 16px;
  }

  /* ─ Meals table on mobile ─ */
  .mt-row {
    grid-template-columns: 1fr auto auto;
    gap: 8px;
    padding: 12px 14px;
  }

  .mt-items {
    display: none;
  }

  .mt-header {
    display: none;
  }
}

/* ── Extra small phones (max 400px) ── */
@media (max-width: 400px) {
  body {
    font-size: 14px;
  }

  .mob-strip-val {
    font-size: 1.25rem;
  }

  .mob-ring-num {
    font-size: 2rem;
  }

  .mob-ring-wrap {
    width: 160px;
    height: 160px;
  }

  .mn-fab {
    width: 46px;
    height: 46px;
  }

  .kpi-val {
    font-size: 1.3rem;
  }

  .pk-val,
  .fcm-val {
    font-size: 1.3rem;
  }

  .mode-title {
    font-size: 1.4rem;
  }

  .auth-title {
    font-size: 1.3rem;
  }

  .splash-title {
    font-size: 1.8rem;
  }

  .btn-cta {
    padding: 11px 20px;
    font-size: .9rem;
  }

  .page-layout {
    padding: 12px;
  }

  .prog-kpi-bar {
    gap: 8px;
  }

  .pk-item {
    padding: 14px 10px;
  }

  .reminder-card {
    padding: 14px 12px;
  }

  .goal-alert-item {
    padding: 12px 14px;
  }

  .wd-kpi-row {
    grid-template-columns: 1fr 1fr;
    gap: 10px;
  }

  .kpi-card {
    padding: 14px 12px;
    gap: 10px;
  }
}

/* ── Landscape phone (short + wide) ── */
@media (max-height: 600px) and (max-width: 960px) and (orientation: landscape) {
  .mob-hero {
    padding: 12px 16px 16px;
  }

  .mob-ring-wrap {
    width: 130px;
    height: 130px;
  }

  .mob-ring-num {
    font-size: 1.8rem;
  }

  .mob-strip {
    margin-top: 10px;
  }

  .mob-body {
    padding-bottom: 80px;
  }

  .splash-content {
    padding: 20px;
    gap: 8px;
  }

  .mode-content {
    padding: 16px 20px;
    gap: 16px;
  }

  .mode-cards {
    grid-template-columns: 1fr 1fr;
    gap: 12px;
  }

  .auth-content {
    padding: 16px 20px;
    gap: 16px;
  }

  .auth-box {
    padding: 16px;
  }

  /* Compact hero: ring + strip side by side in landscape */
  .mob-hero {
    flex-direction: row;
    align-items: center;
    gap: 20px;
    padding: 8px 16px 12px;
  }

  .mob-strip {
    flex: 1;
    flex-direction: column;
    margin-top: 0;
    gap: 8px;
  }

  /* Nav stays but shorter */
  .mob-nav {
    height: 54px;
  }
}

/* ── Wide Desktop (min 1400px) ── */
/* ── Wide Desktop (1400px–1699px) ── */
@media (min-width: 1400px) {
  :root {
    --sidebar-w: 256px;
  }

  .modal-bg {
    align-items: center;
    /* center modals vertically on wide desktop (not bottom-sheet) */
  }

  .modal-box {
    width: min(640px, calc(100vw - 48px));
    border-radius: var(--radius-xl);
    /* full radius when centered, not bottom-sheet */
  }

  /* Centered content with generous max-width */
  .web-dash {
    max-width: 1440px;
    margin: 0 auto;
    padding: 32px 40px;
  }

  /* 4-column KPI row with breathing room */
  .wd-kpi-row {
    grid-template-columns: repeat(4, 1fr);
    gap: 16px;
  }

  .kpi-card {
    padding: 22px 20px;
  }

  .kpi-val {
    font-size: 2rem;
  }

  /* Dashboard body: wider sidebar panel */
  .wd-body {
    grid-template-columns: 1fr 360px;
    gap: 24px;
  }

  /* Charts: optimised 3-col split */
  .charts-layout {
    grid-template-columns: 2.4fr 1fr 1fr;
    padding-left: 40px;
    padding-right: 40px;
    gap: 16px;
  }

  .chart-box.wide {
    grid-column: span 1;
    /* each chart gets its own column on wide desktop */
  }

  /* Taller chart boxes so data breathes */
  .cb-body {
    height: 240px;
    min-height: 240px;
    max-height: 240px;
  }

  .cb-body canvas {
    max-height: 240px;
  }

  /* Progress KPI: all 4 in one row */
  .prog-kpi-bar {
    grid-template-columns: repeat(4, 1fr);
    padding-left: 40px;
    padding-right: 40px;
  }

  /* Page layout: true two-col */
  .page-layout {
    grid-template-columns: 1fr 320px;
    padding: 32px 40px;
    gap: 28px;
  }

  /* Typography scales up slightly */
  .wd-headline {
    font-size: 2rem;
  }

  .page-title {
    font-size: 2rem;
  }
}

/* ── Ultra-wide (min 1700px) ── */
/* ── Ultra-wide (1700px–2199px) ── */
@media (min-width: 1700px) {
  :root {
    --sidebar-w: 272px;
  }

  /* Prevent content from stretching across the full 1920px+ width */
  .web-dash {
    max-width: 1600px;
    margin: 0 auto;
    padding: 36px 48px;
  }

  /* Sidebar headline scales up */
  .wd-headline {
    font-size: 2.2rem;
  }

  /* KPI values bigger on large monitors */
  .kpi-val {
    font-size: 2.1rem;
  }

  /* Chart boxes taller */
  .cb-body {
    height: 280px;
    min-height: 280px;
    max-height: 280px;
  }

  .cb-body canvas {
    max-height: 280px;
  }

  /* Wider sidebar on dashboard body */
  .wd-body {
    grid-template-columns: 1fr 400px;
    gap: 28px;
  }

  /* 5-column KPI on ultra-wide if you ever add a 5th KPI */
  /* .wd-kpi-row { grid-template-columns: repeat(5, 1fr); } */

  /* Page layouts: wider side panel */
  .page-layout {
    grid-template-columns: 1fr 360px;
    padding: 36px 48px;
    gap: 32px;
  }

  /* Charts: even more horizontal real estate */
  .charts-layout {
    grid-template-columns: 2.6fr 1fr 1fr;
    padding-left: 48px;
    padding-right: 48px;
    gap: 18px;
  }

  /* Progress layout */
  .prog-kpi-bar {
    padding-left: 48px;
    padding-right: 48px;
  }
}

/* ── 4K / Very large displays (≥ 2200px) ── */
@media (min-width: 2200px) {
  :root {
    --sidebar-w: 300px;
    --header-h: 70px;
  }

  body {
    font-size: 17px;
    /* base text size scales up */
  }

  .modal-box {
    width: min(700px, calc(100vw - 96px));
  }

  /* Hard cap: never stretch past 1800px */
  .web-dash {
    max-width: 1800px;
    margin: 0 auto;
    padding: 48px 60px;
  }

  /* Dashboard body: massive sidebar for all-day visibility */
  .wd-body {
    grid-template-columns: 1fr 460px;
    gap: 36px;
  }

  /* KPI cards: much bigger touch/read targets */
  .kpi-card {
    padding: 28px 24px;
    gap: 18px;
  }

  .kpi-val {
    font-size: 2.4rem;
  }

  .kpi-icon-wrap {
    font-size: 2.2rem;
  }

  /* Charts taller */
  .cb-body,
  .cb-body canvas {
    height: 320px;
    min-height: 320px;
    max-height: 320px;
  }

  /* Page headers: scale up */
  .wd-headline,
  .page-title {
    font-size: 2.6rem;
  }

  /* Page layout */
  .page-layout {
    grid-template-columns: 1fr 400px;
    padding: 48px 60px;
    gap: 36px;
  }

  /* Charts */
  .charts-layout {
    grid-template-columns: 2.8fr 1fr 1fr;
    padding-left: 60px;
    padding-right: 60px;
    gap: 20px;
  }

  /* Topbar: taller */
  .topbar {
    padding: 0 48px;
  }

  /* Modals: don't go too wide */
  .modal-box {
    max-width: 680px;
  }
}

/* ── Motion safe ── */
@media (prefers-reduced-motion: reduce) {

  *,
  *::before,
  *::after {
    animation-duration: .01ms !important;
    transition-duration: .01ms !important;
  }
}

.af-hint {
  font-size: .72rem;
  color: var(--text3);
  margin-top: 5px;
  font-weight: 500;
}

.forecast-card {
  margin: 0 32px 16px;
  background: linear-gradient(135deg, rgba(167, 139, 250, 0.1), rgba(56, 189, 248, 0.1));
  border: 1.5px solid rgba(167, 139, 250, 0.2);
  border-radius: var(--radius-lg);
  padding: 20px;
  animation: fadeUp .4s ease;
}

.fc-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 15px;
}

.fc-title {
  font-size: 1rem;
  font-weight: 800;
  color: var(--di);
  letter-spacing: -0.3px;
}

.fc-status {
  font-size: 0.7rem;
  background: rgba(167, 139, 250, 0.15);
  color: var(--di);
  padding: 4px 10px;
  border-radius: 20px;
  font-weight: 700;
  text-transform: uppercase;
}

.fc-main {
  font-size: 0.9rem;
  color: var(--text2);
  line-height: 1.6;
}

.fc-metrics {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 12px;
  margin-top: 15px;
  padding-top: 15px;
  border-top: 1px solid rgba(255, 255, 255, 0.05);
}

.fcm-item {
  text-align: center;
}

.fcm-val {
  font-size: 1.1rem;
  font-weight: 800;
  color: var(--text);
  margin-bottom: 2px;
}

.fcm-lbl {
  font-size: 0.65rem;
  color: var(--text3);
  font-weight: 600;
  text-transform: uppercase;
}

/* ─ Mobile Dashboard Additions ─ */
.mob-weight-card {
  background: var(--card2);
  border: 1px solid var(--border2);
  border-radius: var(--radius-lg);
  padding: 16px;
  margin-top: 12px;
}

.mwc-input-wrap {
  display: flex;
  gap: 8px;
}

.mob-input {
  flex: 1;
  min-width: 0;
  width: 100%;
  background: var(--bg);
  border: 1.5px solid var(--border2);
  border-radius: var(--radius);
  padding: 10px 14px;
  color: var(--text);
  font-size: 1rem;
  transition: border-color var(--transition);
}

.mwc-input-wrap .btn-accent {
  padding: 10px 14px;
  font-size: 0.85rem;
  flex-shrink: 0;
}

.mob-input:focus {
  outline: none;
  border-color: var(--di);
}

.mob-tip-card {
  background: linear-gradient(135deg, rgba(251, 191, 36, 0.08), rgba(251, 146, 60, 0.08));
  border: 1px solid rgba(251, 191, 36, 0.2);
  border-radius: var(--radius-lg);
  padding: 16px;
  margin-top: 0;
  display: flex;
  gap: 14px;
  align-items: flex-start;
  margin-bottom: 20px;
}

.mtc-icon {
  font-size: 1.5rem;
  background: rgba(251, 191, 36, 0.15);
  width: 42px;
  height: 42px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 12px;
  flex-shrink: 0;
}

.mtc-title {
  font-size: 0.95rem;
  font-weight: 700;
  color: #fbbf24;
  margin-bottom: 4px;
}

.mtc-text {
  font-size: 0.82rem;
  color: var(--text2);
  line-height: 1.5;
}

/* Meal Distribution chart box — needs extra height for legend */
.chart-box:has(#mealPieChart) {
  overflow: visible;
}

.chart-box:has(#mealPieChart) .cb-body {
  max-height: 180px;
  height: 180px;
  overflow: visible;
}